Baby Parenting Guide

How many ounces a day of water are you suppose to drink when breast feeding?

How many ounces a day of water are you suppose to drink when breast feeding?

Public Response to How many ounces a day of water are you suppose to drink when breast feeding?

1. The same amount as when you were pregnant - 64 oz +. The more the better! Water helps build your milk supply.
2. There is no rule about that. Drink as per your thirst. "It is not necessary to force fluids; drinking to satisfy thirst is sufficient for most mothers. Pay attention to your body's signals - busy mothers often ignore thirst if there is nothing nearby to drink – try to keep a drink near where you usually breastfeed baby or at your desk at work. Signs that you are not getting enough fluids include concentrated urine (darker, stronger smelling than usual) and constipation (hard, dry stools). Unless you are severely dehydrated, drinking extra fluids is not beneficial, may cause discomfort, and does not increase milk supply." http://www.kellymom.com/nutrition/mom/mom-calories-fluids.html But, keeping a bottle of water on hand is good advice. Nursing can be pretty thirsty work.
3. Everyone is different. When you're just starting out drink a ton - like 16 ounces every feeding. As time passes, you'll probably be fine with 8 glasses a day, but listen to your body and your boobs - if you're feeling like you have no milk, drink more water, if your thirsty, drink a lot (try not to let yourself get thirsty). And if you drink carbonated drinks or caffeine then you need a lot more water because they dehydrate you.
4. There's no specific guide since every woman's body is different. You should drink to assuage your thirst. If you have a glass every time you nurse, you'll be fine.
5. I don't think there is a specific amount as long as you are keeping hydrated, but the more the better. I always try to drink 64 oz. (the 8 - 8oz. glass thing), or 2 L a day if I can. It really does help to keep you hydrated and with the weight loss!